Stress is the #1 factor to health problems, medication and doctor visits. But what stress are we talking about and how do we avoid it?
There are several different stressors: Physical, Emotional, and Chemical. We cannot avoid them, but we have to learn to decrease them.
Lifestyle stress such as poor eating can cause the sympathetic nerve system to go into fight or flight mode. This will cause major disruption to your health.
Blood pressure, breathing, heart rate, cholesterol and body fat are a few problems that are affected.
But, this is the same response when we have posture and nerve stress.
Learn the facts behind this amazing process. Once you understand this, it will clarify all the problems behind dieting and weight issues. This also is the same problem for all health and sickness.
Get your pens and paper ready for some note taking. This is a Game-Changer!!